Therapeutic Approach

While my education has covered a multitude of approaches and techniques, the following approaches describe best how I work.  

 

Emotion Focused Individual Therapy

Rational Emotive Behaviour Therapy

Cognitive Behaviour Therapy

Mindfulness

Motivational Interviewing

Positive Psychology

Family Systems Approach

Observed & Experience Integration

Life Span Integration

Results

As a Clinical Counsellor, I have had the pleasure in helping people to find their way through many challenges, growing and coming away with a fuller sense of:

 

• Happiness

• Increased sense life balance

• Better Relationships

• Confidence to keep Healthy Boundaries

• Increased sense of Connection

• Peace and Letting Go 

• More Self-Compassion

• More Satisfied with Life

• A Life Skills Tool Box

• Triumph over Symptoms